Sleeping late? Napping all the time? What your sleep says about your health – CNN

 

CNN

Sleeping late? Napping all the time? What your sleep says about your health
CNN
The much-loved weekend snooze stems from the need to catch up on sleep lost during the week. "That's an attempt to pay-back sleep deprivation," says Charles Czeisler, chief of the Division of Sleep and Circadian Disorders at the Brigham and Women's …
What your sleep says about your healthKCCI Des Moines

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Will jet lag, time zone adjustment be an issue for UVA football in season … – Augusta Free Press

 

Augusta Free Press

Will jet lag, time zone adjustment be an issue for UVA football in season
Augusta Free Press
Same six-hour flight, plus you lose the three hours when you get back to the Eastern Time Zone. “Jet lag is more so coming back than it is going out. We'll take the necessary precautions, we'll do the necessary things that we've done before,” London said.

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Stress and sleep deprivation caused by British Summer Time raises heart attack … – Daily Mail

 

Daily Mail

Stress and sleep deprivation caused by British Summer Time raises heart attack
Daily Mail
Changing clocks twice a year for British Summer Time raises the risk of having a heart attack the next day by about eight per cent, according to new research. Sleep deprivation, increased stress and changes in daily routine could be behind the rise

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Helping One Veteran at a Time to Sleep Better – Huffington Post

 

Pacific Standard

Helping One Veteran at a Time to Sleep Better
Huffington Post
I was a Clinical Assistant Professor at Stanford University's Sleep Medicine Center, the first sleep center in the world. For many years I helped patients improve their sleep using non-pharmacological treatments. In 2010, I was asked to join a team of
Five Studies: To Sleep, Perchance to Cheer UpPacific Standard

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Time to get kids back on school sleep schedule is now – KVVU Las Vegas

 

KVVU Las Vegas

Time to get kids back on school sleep schedule is now
KVVU Las Vegas
Clark County School District students will be hitting the books in a week. Kids have likely been staying up late and sleeping in over summer break, and the time to put them back on a school schedule is now.
Getting kids on a sleep schedule for schoolKXAN.com
4 tips to get kids on a back-to-school sleep scheduleGlobalnews.ca

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Back-to-school sleep schedules disrupted by screen time – Orlando Sentinel

 

WJXT Jacksonville

Back-to-school sleep schedules disrupted by screen time
Orlando Sentinel
When counseling kids with sleep problems, Dr. Kimberly Justice gives them the scientific reason for why they need to shut off their electronics before bed: The blue light coming from electronic gadgets signals our brain that it's daytime. "It tells
College students sleep schedulesWJXT Jacksonville
Sealy, UNC Team Up To Help Families Switch from Summer to Back to SchoolSleep Review

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NeuroOn mask helps you avoid jet lag by tricking brain into changing time zones – Daily Mail

 

Daily Mail

NeuroOn mask helps you avoid jet lag by tricking brain into changing time zones
Daily Mail
A revolutionary smart mask promises to help you stave off the dreaded effects of jet lag by preparing your body for the time difference before you even board the flight. It syncs with an app to tell you when to seek light in the days before a journey
Suffer From Jet Lag? You'll Want To Check Out This New IdeaHer.ie
New sleep mask that uses bright light therapy aims to beat jet lagMetro

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Cristiano Ronaldo’s ‘sleep coach’ on how YOU can optimise your time in bed … – Daily Mail

 

Daily Mail

Cristiano Ronaldo's 'sleep coach' on how YOU can optimise your time in bed
Daily Mail
Curl up in the foetal position, buy the right mattress and know your cycle: Ronaldo's 'sleep coach' on how YOU can optimise your time in bed. Sleep guru Nick Littlehales trains elite athletes to get the best possible rest; He has worked with stars like
Sleep coach to England's football stars, Nick Littlehales, reveals secrets to Perth Now
How to get over the 'sleep hangover' – 3AW3AW

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