9 Sleep Mistakes You’re Probably Making After 9PM – Huffington Post – Huffington Post

 

Huffington Post

9 Sleep Mistakes You're Probably Making After 9PM – Huffington Post
Huffington Post
It's one thing to make sleep a priority and another to actually achieve those blissful seven to nine hours of unadulterated shut-eye. Your ability to fall asleep at a reasonable time, stay asleep and wake up feeling well-rested the following morning

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The science of sleeping in, and why you probably shouldn’t – PBS NewsHour (blog)

 

PBS NewsHour (blog)

The science of sleeping in, and why you probably shouldn't
PBS NewsHour (blog)
Sleep drive alerts the body to when it needs sleep. Imagine carrying a bucket of water throughout the day. We wake up to an empty bucket that gradually fills as we perform our daily duties. The longer that we stay awake, the more that the bucket fills

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Why you’re probably getting more sleep than you think – Business Insider

 

Business Insider

Why you're probably getting more sleep than you think
Business Insider
If you ask anyone how much sleep they typically get, you'll more than likely hear a relatively low number — something like, "four or five hours." But that number may not be an honest representation of how many hours they actually snooze each night

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5 Things You Probably Didn’t Know About Sleep and Athletic Performance – SwimSwam

 

SwimSwam

5 Things You Probably Didn't Know About Sleep and Athletic Performance
SwimSwam
The average person should be getting 7-9 hours of sleep per night. But as swimmers, we aren't average people. The hours upon hours of training take a toll on the body. Jim Thornton, the president of the National Athletic Trainers' Association, advises …

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The Biggest Baby Sleep Mistake You’re Probably Making Right Now – The Stir

 

The Stir

The Biggest Baby Sleep Mistake You're Probably Making Right Now
The Stir
baby crib If there was one question I hated hearing after my daughter was born, it was this: "Is she sleeping through the night yet?" Every time I said, "no," it was with a sense of shame. Was I doing something wrong here? Why wasn't my baby meeting 

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