A Good Night’s Sleep Could Protect You From The Common Cold – Huffington Post

 

Huffington Post

A Good Night's Sleep Could Protect You From The Common Cold
Huffington Post
The study involved 164 healthy people who wore wristbands (similar to fitness trackers) for a week to monitor their sleep habits. Then, participants were given nasal drops containing rhinovirus, the virus that causes the common cold. The subjects were …
Easy way to cut down on colds this fallNewsday
Those who get less sleep are more likely to get a coldmessenger-inquirer
Lack of sleep ups your chances of catching a coldWWL First News
Healio –Bury Free Press –Business Insider
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From Killer Fans to Jettisoning Jet Lag: This Week’s Curios – Huffington Post

 

Huffington Post

From Killer Fans to Jettisoning Jet Lag: This Week's Curios
Huffington Post
Jet lag is a relatively new problem. Only since humans have been able to travel faster than clocks has it existed. And it can mess our bodies up: confusion, muscle pain, and stomach problems are medically recognized symptoms. Which, for frequent global …

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Schools and parents need to help kids sleep more, says the CDC. Here’s how. – Washington Post

 

Schools and parents need to help kids sleep more, says the CDC. Here's how.
Washington Post
The end of summer always brings a bit of melancholy to our house—all of us reluctant to give up sleeping late, days with relatively little structure, evening swims and lazy, late-night barbeques with family and friends. But as fall approaches this
Light From Electronic Screens Can Disrupt Teenage Sleep PatternsMedical Research News and Interviews on MedicalResearch.com (blog)

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F.lux’s New ‘Backwards Alarm Clock’ Is The Sleep Angel On Your Shoulder – Huffington Post

 

F.lux's New 'Backwards Alarm Clock' Is The Sleep Angel On Your Shoulder
Huffington Post
Now, the company is doubling down on its commitment to help computer-bound workaholics embrace better sleep health. A version of the f.lux app released last week includes a "backwards alarm clock," which will remind you to go to bed if you're still

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Five Useful Ways to Deal With Anxiety-Based Insomnia – Huffington Post UK

 

Huffington Post UK

Five Useful Ways to Deal With Anxiety-Based Insomnia
Huffington Post UK
When we think of insomnia, we often think of a lack of sleep. But insomnia is also characterized by not obtaining a restful enough sleep, which in scientific terms, means you are not gaining enough rest within the REM stage (the deepest stage of sleep).
Tackling Insomnia: How to sleep through a stormSkymet Weather

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Georgia Coan :Five Useful Way to Deal With Anxiety-Based Insomnia – Huffington Post UK

 

Huffington Post UK

Georgia Coan :Five Useful Way to Deal With Anxiety-Based Insomnia
Huffington Post UK
When we think of insomnia, we often think of a lack of sleep. But insomnia is also characterized by not obtaining a restful enough sleep, which in scientific terms, means you are not gaining enough rest within the REM stage (the deepest stage of sleep).

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Your insomnia might be killing you – Palm Beach Post (blog)

 

Palm Beach Post (blog)

Your insomnia might be killing you
Palm Beach Post (blog)
More than 50 million adults in the U.S. have a disorder such as insomnia, restless leg syndrome or sleep apnea, according to an Institute of Medicine report. NPR dove into this subject. Charles Czeisler, chief of the division of sleep and circadian
Snooze Alert: A Sleep Disorder May Be Harming Your Body And BrainWBUR

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7 Sleep Doctors Reveal Their Favorite Tricks for Falling Asleep Fast – Huffington Post

 

Huffington Post

7 Sleep Doctors Reveal Their Favorite Tricks for Falling Asleep Fast
Huffington Post
Sleep doctors toss and turn sometimes — but it's never for long. That's because they use scientifically-sound methods to lull themselves into dreamland. Steal their techniques so you can finally get a good night's rest. (For 2,000+ more health

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