Sleeping late? Napping all the time? What your sleep says about your health – CNN

 

CNN

Sleeping late? Napping all the time? What your sleep says about your health
CNN
The much-loved weekend snooze stems from the need to catch up on sleep lost during the week. "That's an attempt to pay-back sleep deprivation," says Charles Czeisler, chief of the Division of Sleep and Circadian Disorders at the Brigham and Women's …
What your sleep says about your healthKCCI Des Moines

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Snooze on your side? How your sleep position can impact your health – Today.com

 

Today.com

Snooze on your side? How your sleep position can impact your health
Today.com
Maybe you're a stomach sleeper — or you curl up into a little ball. Perhaps, reclining on your back provides the best sleep. Well, it might be time to flip over to your side. A new study from Stony Book University examines sleep position and finds

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Scientists Unlock a Mystery of REM Sleep – Yahoo Health

 

Yahoo Health

Scientists Unlock a Mystery of REM Sleep
Yahoo Health
Exactly what your flickering eyes are doing during the rapid-eye-movement phase of sleep has long been a mystery to scientists, but a team that monitored the neurons of volunteers says it has figured it out. The neuroscientists say that brain activity
REM Sleep Triggers Imagery in 'Mind's Eye'Discovery News
Why our eyes flicker during deep sleepDaily Mail
Darting eyes in REM sleep are seeing objects in your dreamsNew Scientist
The Conversation AU –Medical Xpress
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Suffer from insomnia? Here are 3 ways to sleep yourself to better health – BT.com

 

BT.com

Suffer from insomnia? Here are 3 ways to sleep yourself to better health
BT.com
So as well as the usual stresses and strains causing us to toss and turn at night, there's an added evolutionary reason that we might not be feeling that great in the morning: middle-aged insomnia. For women, it often starts around the age of 50 and

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The Best Sleep Position for Your Brain – Yahoo Health

 

Yahoo Health

The Best Sleep Position for Your Brain
Yahoo Health
Getting enough deep sleep helps the brain clear out waste products that could lead to Alzheimer's disease. New animal research reveals that one particular sleeping position may also help flush harmful substances out of the brain. (Photo: Stocksy
The Sleep Position That Best Protects Against Alzheimer'sHuffington Post
Could the position you SLEEP in affect your risk of Alzheimer's?Daily Mail
Could sleeping on one's side reduce risk of Alzheimer's?Medical News Today
Tech Times –Medical Daily –Bioscience Technology
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The Curious Sleep Apnea and Heart Rhythm Connection – Everyday Health (blog)

 

Everyday Health (blog)

The Curious Sleep Apnea and Heart Rhythm Connection
Everyday Health (blog)
She lives with rheumatoid arthritis, sleep apnea, and the abnormal heart rhythm known as atrial fibrillation. Harvey-Collens was diagnosed with atrial fibrillation in 2007 while recovering from surgery for a life-threatening infection. The biologic

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