Not getting enough sleep can make you sick – CBS News

 

CBS News

Not getting enough sleep can make you sick
CBS News
If you're one of the millions of Americans who's chronically sleep deprived, a new study may give you a little more motivation to get your zzzzz's. Researchers found that people who slept less than six hours a night were over four times more likely to
Aim For At Least 7 Hours Of Sleep Nightly To Fend Off A ColdNPR
Lack of sleep can lead to the common coldCNN
Lack of Sleep Dramatically Raises Your Risk For Getting SickTIME
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The super-simple way to determine if you are getting enough sleep – Tech Insider (blog)

 

Tech Insider (blog)

The super-simple way to determine if you are getting enough sleep
Tech Insider (blog)
If you're anything like me, you probably spent Sunday night delaying sleep, thinking that one hour of sleep wouldn't make a huge difference. Now Monday morning, I'm totally regretting it. So how many hours of sleep should you get? Here's one speedy

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View full post on sleep – Google News