Not getting enough sleep can make you sick – CBS News

 

CBS News

Not getting enough sleep can make you sick
CBS News
If you're one of the millions of Americans who's chronically sleep deprived, a new study may give you a little more motivation to get your zzzzz's. Researchers found that people who slept less than six hours a night were over four times more likely to
Aim For At Least 7 Hours Of Sleep Nightly To Fend Off A ColdNPR
Lack of sleep can lead to the common coldCNN
Lack of Sleep Dramatically Raises Your Risk For Getting SickTIME
NBCNews.com –Newsweek –BBC News
all 263 news articles »

View full post on sleep – Google News

The super-simple way to determine if you are getting enough sleep – Tech Insider (blog)

 

Tech Insider (blog)

The super-simple way to determine if you are getting enough sleep
Tech Insider (blog)
If you're anything like me, you probably spent Sunday night delaying sleep, thinking that one hour of sleep wouldn't make a huge difference. Now Monday morning, I'm totally regretting it. So how many hours of sleep should you get? Here's one speedy

and more »

View full post on sleep – Google News

Is Your Child Getting Enough Sleep? – U.S. News & World Report

 

U.S. News & World Report

Is Your Child Getting Enough Sleep?
U.S. News & World Report
?If your child wakes up before the alarm clock (even if you'd prefer they didn't), it's a good sign he or she is getting adequate sleep. But if you set three alarms and still have to drag your child out of bed in the morning, it's time to work on some
Back to school sleepWJXT Jacksonville
No more sleeping in: How to prepare kids for the cruel reality of school schedulesWashington Post
Advice to help kids adjust to back-to-school sleep scheduleKWCH
PR Newswire (press release)
all 8 news articles »

View full post on sleep – Google News

It’s official: if you’re middle-aged and not sleeping enough, you’re rotting away – The Guardian

 

The Guardian

It's official: if you're middle-aged and not sleeping enough, you're rotting away
The Guardian
In fact, promise me this: next time you read the Guardian and see my weird smug foetus of a byline photo staring back at you, just go to sleep. Shut your eyes and have a four-minute nap instead. Do that 15 times and you'll have magicked a full hour of
My midlife sleep crisis: a nightly battle with insomniaTelegraph.co.uk
Getting less than six hours sleep a night increases risk of early deathThe Independent
When your government tells you to get more sleepNEWS.com.au
Daily Mail –Milton Keynes oneMK
all 19 news articles »

View full post on sleep – Google News

US Agencies’ Analysis Shows American Teenagers Don’t Get Enough Sleep – International Business Times

 

International Business Times

US Agencies' Analysis Shows American Teenagers Don't Get Enough Sleep
International Business Times
“Getting enough sleep is important for students' health, safety and academic performance,” said Anne Wheaton, the CDC epidemiologist who led the study, according to Today.com. “Early school start times, however, are preventing many adolescents from …

View full post on sleep – Google News