Late Bedtimes and Less Sleep May Lead to Weight Gain in Healthy Adults
Science Daily (press release)
June 28, 2013 — A new study suggests that healthy adults with late bedtimes and chronic sleep restriction may be more susceptible to weight gain due to the increased consumption of calories during late-night hours.
Why skimping on sleep could pile on the pounds because it makes you eat more
Study: Less sleep may lead to weight gain – KWWL
Sleeping To Stay Slim: 8-Fold Increase In Weight Gain Caused By Sleep …
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