My Q and A With Christian Benedict on the Link Between Sleep and School … – Huffington Post

My Q and A With Christian Benedict on the Link Between Sleep and School
Huffington Post
We now know that sleep plays a central role in everything from creativity to memory consolidation, and that sleep deprivation, in addition to being associated with a range of debilitating conditions, can leave us with the same cognitive capacity of

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Audien – Insomnia (feat. Parson James) – Dancing Astronaut

Audien – Insomnia (feat. Parson James)
Dancing Astronaut
Production on “Insomnia” is somewhat of a criss-cross; it's Audien's most radio-tailored sound thus far, but manages to stay true to what he's sonically established. Parson James laces the record as the featured vocalist; he does well in introducing

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Help for sleep-starved night shift workers – MyFox Atlanta

Help for sleep-starved night shift workers
MyFox Atlanta
She recommended trying to say on a consistent sleep schedule for at least five days each week. “Secondly,” she says, “when you do sleep during the day, to maybe catch up on sleep, make sure you're getting good quality sleep. So make sure you're getting …

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Scientists map memorable tunes in the rat brain

NIH-funded study helps understand how brain remembers everyday sensations.

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5 Ways Your Sleep Affects What You Eat – Huffington Post

5 Ways Your Sleep Affects What You Eat
Huffington Post
Great power lies in a solid night's sleep. Logging those 7-9 hours of shut-eye daily helps us stay mentally sharp, repair damage done to our bodies during the day, reduce stress and even achieve more success in life. But what happens when you don't

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DONAIRE SHRUGS OFF JET LAG, GETS CRACKING IN THE GYM – PhilBoxing.com


PhilBoxing.com
DONAIRE SHRUGS OFF JET LAG, GETS CRACKING IN THE GYM
PhilBoxing.com
Five division world champion Nonito “The Filipino Flash” Donaire (33-3, 21 KO's) has shrugged off the effects of jet lag and has got cracking in the gym in preparation for his comeback fight against Brazil's William Pardo (22-4-1, 15 KO's) for the WBC
Man on a MissionManila Standard Today
Donaire Arrives, Aims To Be Impressive in 3/28 ReturnBoxingScene.com

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Is your sleep tracking app keeping you awake at night? – ABC Online


ABC Online
Is your sleep tracking app keeping you awake at night?
ABC Online
But insomniacs who find themselves compulsively checking their sleep stats and worrying about not getting 'enough' sleep may need to avoid sleep tracker technology altogether or only check the data less often says Sleep Health Foundation researcher Dr …
Sleep trackers keep insomniacs awake6minutes
Health experts warn sleep apps can leave some Australians so anxious they can Australian Women’s Weekly

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Many treatments fight apnea – St. George Daily Spectrum


St. George Daily Spectrum
Many treatments fight apnea
St. George Daily Spectrum
During an apnea episode, the diaphragm and chest muscles work harder as the pressure increases to open the airway. Breathing usually resumes with a loud gasp or body jerk. These episodes can interfere with sound sleep, reduce the flow of oxygen to
Annoying snoring is linked to heart diseaseMarshfield News-Herald
FAA continues to fine-tune sleep apnea screeningFinancialNews.co.uk
American Sleep Association Announces 'Stop Snoring Day'Digital Journal

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Study opens eyes wider to sleep deficieny for teens – Baxter Bulletin


Baxter Bulletin
Study opens eyes wider to sleep deficieny for teens
Baxter Bulletin
CHICAGO – U.S. teens are getting sleepier: Many lack even seven hours of shut-eye each night, and the problem has worsened over two decades, a study found. More than half of kids ages 15 and older would need to sleep at least two more hours each night …

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Avoid Jet Lag With Viagra, Plus 4 Other Ways To Avoid The Side Effects Of Flying – Medical Daily


Medical Daily
Avoid Jet Lag With Viagra, Plus 4 Other Ways To Avoid The Side Effects Of Flying
Medical Daily
Well, prepare yourself for a massive dose of jet lag, since it is widely believed it takes a full day to recover for each time zone crossed. While some travelers say there's no cure for jet lag — you simply endure it best you can — others say a few

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